In 6 months, you’ll be a certified trauma-informed breathwork facilitator
Confidently guiding 1:1 & group sessions with embodied presence and deep nervous system safety.🫁❤️
Become a certified trauma-informed breathwork facilitator in 6 months, ready to guide life-changing 1:1 and group sessions with deep presence, nervous system fluency, and embodied confidence.
The world is calling for safe, grounded, embodied spaces to heal.
Breathwork is one of the most powerful tools to meet that call.
Whether you want to guide private sessions, lead retreats, or integrate breath into your existing work - this training gives you the depth and confidence to show up with skill and heart.
You’ll walk away not just changed - but capable of supporting deep change in others.
You’ll know how to bring this work into your unique path - as a coach, therapist, creative, or healer - and offer something truly transformative, trauma-informed, and grounded in nervous system science.
We open the doors quarterly and welcome a handful of new students to keep the experience intimate and supported.
6 months from now, you could be holding your first paid 1:1 session, voice steady, heart open, fully in your power… or still wondering if you’re ready.
This is your invitation.
This is for you if:
You’re a wellness professional, therapist, coach, or space-holder ready to deepen your skills
You value safety, integrity, and inner work as the foundation for guiding others
You’re seeking both personal transformation and professional certification
You’re excited by the blend of science, spirit, and community
You’re ready to be lovingly challenged, stretched, and supported into new ways of being, living, and leading
You want a training that honors both structure and intuition, knowledge and embodiment, practice and integration
This is NOT for you if:
You want a quick certification without doing deep inner work
You’re looking for a purely theoretical or academic training
You’re not open to exploring your own healing as part of the process
You resist feedback, accountability, or being seen in your vulnerability
You’re only here to collect credentials, not to truly live the work
This work changed my life - and I’ve seen it do the same for hundreds of others. I’m here to guide you into your deepest confidence, presence, and purpose.
If your heart knows it’s time - this container is ready for you.
Our unique method - The Embodied Leadership Track™ - guides you through personal transformation first, so you lead from presence, not performance.
The Embodied Leadership Track™
Our trauma-informed method guides you through three stages of transformation - so you lead from presence, not performance.
ROOT - Embodied Self
Daily nervous system practices, inner journeys, and tools to build safety in your own body before holding space for others.
RISE - Embodied Skill
Learn trauma-informed tools, guide real sessions with feedback, and build the confidence that comes from lived experience.
RESONATE - Embodied Connection
Grow in community through peer pods and mentorship. Lead with clarity, confidence, and soul.
By the time you certify, you don’t just know breathwork - you are breathwork.
You’ve been doing the work.
You’ve read the books, listened to the podcasts and been to the retreats.
But you’re still playing small.
Still holding back.
This is the container that finally pulls you forward - into leadership, into impact, into who you’re here to be.
Imagine holding space for someone having a breakthrough - and knowing exactly how to support them.
Imagine guiding your first group session - and feeling completely at home in your body, your voice steady, your presence magnetic.
Picture the moment someone says: “That session changed my life.”
And you know it came from your own healing, your own embodiment.
We guide you through our Embodied Leadership Track™ - a unique method that helps you embody the work first, so you can guide others with skill, safety, and heart.
By the end of six months, you’ll be a certified Breathwork Facilitator, ready to lead with presence, intuition, and deep nervous system safety - even in moments of intensity.
It’s a 150-hour certification…
And every single hour is designed to move you deeper into confidence, presence, and purpose…
This isn’t about clocking hours - it’s about becoming the facilitator you know you’re here to be.
This is for you if you’re a coach, therapist, facilitator or wellness professional ready to guide others with presence, confidence, and nervous system safety.
Welcome to ‘Journey The Breath- The Art Of Holding Loving Space’....
👉 Grounded in skill.
👉 Rooted in presence.
👉 Backed by a like-hearted community.
You’ll go from:
Second-guessing yourself
Hiding your voice
Feeling unqualified or “not ready”
To:
Embodied leadership
Deep trust in your presence
Clear purpose and professional confidence
This is more than a certification.
It’s a turning point.
The moment you stop playing small.
The moment you step into your calling - and know you’re ready.
Ready to begin your journey?
📅
Our next group begins October 2025
Spots are available now.
After October, enrolment opens only 2–3 times a year so each group feels close-knit and every student gets the guidance they need.
What You’ll Be Able To Offer Others (And Build For Yourself)
Breathwork is more than a personal healing tool - it’s a transformational modality you can bring into the world to support others in powerful ways.
After this training, you’ll be equipped to:
Guide 1:1 sessions that help clients release emotional blocks, regulate their nervous system, and reconnect with themselves.
Facilitate group breathwork journeys online or in-person that leave people saying, “That was life-changing.”
Integrate breathwork into retreats, coaching programs, or therapy practices to deepen client breakthroughs.
Build a regenerative, purpose-driven business rooted in service, embodiment, and aligned impact.
Confidently speak about trauma-informed practice and nervous system regulation - and stand out in a crowded wellness space for your depth and integrity.
You’ll not only change lives - you’ll grow a business or practice that reflects who you truly are.
How It Works
Over six months to twelve months, you’ll move through the 150 hour core training which includes:
12 Core Modules covering the science, psychology, and soul of breathwork
48 Live Support Calls- so you’re never left alone or unsure of what to do next
12 Guided Journeys
20+ Practice Case Studies
Lifetime Access to Materials
Access to Online Community + Weekly Mentorship
Bonus Trainings on Shadow Work, Inner Critic, and Business Launch
An Optional Three Day In Person Intensive
What's Included?
🧭
The Embodied Leadership Track™
Gain real authority through lived experience, not just theory. Our signature process that guides you through personal embodiment before facilitation - so you lead from presence, not performance.
📚
12 Deep-Dive Learning Modules
Learn at your own pace, and revisit anytime - with lifetime access. Bi-weekly pre-recorded lessons covering the science, psychology, and spirit of breathwork.
🤝
Weekly Mentorship & Integration Calls
You’ll never feel stuck or alone - mentorship is always within reach. A year of live weekly group calls to ask questions, share insights, and receive personalized guidance.
🌬
Guided Breathwork Journeys
Go beyond knowing breathwork - embody it.12 powerful sessions to help you experience the full arc of the breath - before facilitating others.
📓
Case Study Facilitation Rounds
Leave with real-world practice and the confidence to lead professionally. 20 one-to-one and 4 group facilitation case studies, with feedback from peers and mentors.
📆
Daily Practices for Nervous System Resilience
Build emotional capacity and deep regulation for grounded facilitation. Simple yet powerful breath and body-based practices — delivered bi-weekly.
🌎
Optional 3-Day In-Person Intensives
Deepen your embodiment and sharpen your facilitation skills in community.
These optional immersions are offered four times per year in beautiful, inspiring locations around the world. You’re welcome to attend one, several, or all — depending on your desire for in-person connection and hands-on practice.
Each intensive is designed to help you ground the online learning into your body and voice through live practice, group processes, and nervous system regulation work.
Upcoming 3-Day In-Person Intensives:
👉 Galway, Ireland - 2–4 January 2026
👉 Lagos, Portugal - 1-3 May 2026
👉 Pererenan, Bali - 7-9 August 2026
👉 Chiang Mai, Thailand - 20–22 November 2026
Please note: Accommodation, meals, and travel are not included in the training fee.
And alongside the above, you also get Bonus Resources for Personal Growth & Mastery
🔍
The Shadow Work Series
Uncover and transform unconscious blocks - so you don’t bring old patterns into your facilitation.
🗣
Taming the Inner Critic Workshop
Dismantle imposter syndrome and self-doubt - step into your voice and your power.
🌀
The Inner Child Series
Reconnect with the younger parts of yourself through somatic healing and guided reflection - so you can lead from wholeness, not wounding.
✍️
Client Session Templates & Session Flow Frameworks
Never guess what comes next - practical guides to structure 1:1 and group sessions.
🫁
The Journey The Breath Online Archive
An archive of over sixty one hour breathwork journeys to support your own embodiment and offer inspiration for your own facilitations.
📈
Facilitator’s Launchpad
Business basics and breathwork branding tips to help you start strong and grow sustainably.
Plus you get access to…
The Village (Our Online Community)
A private space where students connect, share wins, ask for support, and co-regulate together. Intimate, engaged, and built for lasting connection.
Weekly Support Calls
Every week, join live calls to ask questions, process experiences, receive mentorship, and integrate the material. You’ll always know what to do next.
Structured Communication Rhythm
Bi-weekly modules
Weekly support calls
Peer pod check-ins
Monthly reflection & Q+A
Private community channel
Everything is clearly mapped out - so you're never left wondering what's next.
Ready to begin your journey?
📅
Our next group begins October 2025
Spots are available now.
After October, enrolment opens only 2–3 times a year so each group feels close-knit and every student gets the guidance they need.
Meet Your Guide
I’m Pat Divilly - a trauma-informed breathwork facilitator, mentor, and space-holder.
I’ve guided hundreds of breath journeys and trained over 100 facilitators around the world.
This training is the culmination of everything I’ve learned in close to twenty years in the wellness space, my life's work and everything I wish I’d had when I started.
Time Commitment
Choose Your Path:
Lite or Full Certification
We offer two tracks so you can align your learning with your lifestyle and intentions:
The Lite Path
Spread gently over 12 months — around 3 hours per week — this version is ideal if you're integrating the work alongside a full schedule. You’ll move at a slower, steady pace, building your daily practice, studying the content, and gradually developing your facilitation skills.
Duration - 12 Months
Hours/Week - 3 Hours
Pace - Gentle & flexible
Ideal for - Busy professionals, slower integration
Leads to your 150HR Trauma-Informed Breathwork Facilitator Certification.
The Full Path
A deep dive over 6 months — with a commitment of 6+ hours per week — perfect if you’re ready to immerse yourself fully. This path blends daily practice, structured study, and live facilitation with close mentorship and community support.
Duration - 6 Months
Hours/Week - 6+ Hours
Pace - Immersive & intensive
Ideal for - People ready to dive fully in
Also leads to your 150HR Certification
Investment
€5,000 €4,000
For less than the cost of a retreat, you’ll receive six months of training, mentorship, breathwork, and six months of post-certification support, as well as access to an optional 3 day in person intensive - with lifelong tools to guide others.
Why this is different
Most training teaches you breathwork techniques. Journey the Breath trains your nervous system, your presence, and your ability to lead from embodiment - not performance.
You’ll:
Get real practice through case studies and feedback
Be supported long after you certify - with ongoing community, mentorship, and advanced training
Learn to integrate shadow work, nervous system science, and personal healing into your facilitation
Be part of a movement rooted in presence, service, and soul
The Old Way
Rigid techniques & scripts
Clocking hours
Performance-based leadership
Information overload
Quick certs with no support
Journey The Breath Way
Embodied, intuitive facilitation
Deep personal transformation
Nervous system-rooted presence
Integration, community, lived learning
6 months of mentorship + aftercare
Core Curriculum-
Whats Included
Ready to get started?
TESTIMONIALS
Hear from our students
"It’s difficult to put into words just how profoundly this course has influenced my personal growth. To give a sense of the transformation, I can reflect on who I was six months ago compared to where I am now.
For most of my adult life, I lived in my mind, constantly
questioning every decision, worrying about what others thought and thought of me, striving to overachieve, and people-pleasing at the expense of my own needs. This cycle fed a deep-rooted pattern of self-loathing, self-doubt, and self-criticism. I masked my struggles,
pretending everything was fine, while battling an inner turmoil that few could see.
Now, as the course comes to an end, I find myself in a completely different space. My mind is more peaceful than it has ever been, and for the first time, I genuinely like and love myself. I feel worthy of love and connection, something I struggled to believe in the past. This
experience has taught me how to embrace self-compassion and live in the present, freeing me from the constant worry and pressure to perform. I now appreciate each moment for what it is, which has given me more time and a sense of calm that I hadn’t thought possible. This journey has allowed me to let go of old patterns and
embrace who I am, opening the door to a life that feels more fulfilling, balanced, and true."
- Keith Bradley
"Pat and the incredible community provided me with a safe supportive space to explore deeper parts of myself and helped me to deepen my mind and body connection. Being surrounded by others on a similar journey of self awareness and healing creates an invaluable sense of belonging and mutual growth. this training has been incredibly rewarding and empowering.
It has strengthened both my skills and confidence as a facilitator. Pat brings such a profound wisdom, compassion and presence to every interaction. Combined with his grounded humble approach, it has shown me what it truly means to hold space for others. The most rewarding self development course I have ever done."
- Kate Canham
“It has shifted my perspective and outlook on life and gave me a new sense of direction and vision. It encouraged me to
connect more deeply to my true self and to follow my heart. DO IT!
Sign up- it has been the best decision I made this year. You will reap the rewards- connection, community, friendships, knowledge, skills and an opportunity to meet yourself in new and meaningful ways”
- Carol Devine
"It was one of the first group settings where I felt safe and accepted. I would also see it in other people showing up or saying similar. I was hoping to find some honest and profound connections in Ireland, and I was surprised how deep people would connect.
My main “circle” in Ireland before was around the horse rescue, where we mostly deal with “the dark side” or lack. This course changed my whole feeling about the country and how open people are towards honest, deep and real connections."
- Manuela Gehrig
"The training has given me the theory, the practical knowledge, the community, the support and the confidence to hold space as a breathwork facilitator. It has helped me develop a daily practice and a range of tools that I can use to cope with overwhelm, stress and difficulty. My sense of purpose and self esteem have grown through being of service to others.I have found inspiration, loving kindness and great fun and laughter from my new friends on the course. I am sure some connections will last long beyond the graduation."
- Steve Dawe
Our graduates are using this training to:
Launch online breathwork sessions and build engaged communities
Integrate breath into trauma-informed therapy or somatic coaching
Run sold-out retreats infused with deep nervous system safety
Guide private clients through powerful healing processes - with confidence and clarity
Support their own healing journey while serving others
You’ll leave with the skills to design your own unique expression of breathwork - and the confidence to make it real.
Our Confidence Guarantee
If you fully show up, complete the assignments, and still don’t feel confident leading sessions - we’ll give you 3 extra months of mentorship and support at no charge.
We don’t just certify you - we make sure you’re ready.
STILL NOT SURE?
Frequently Asked Questions
I’m not sure I’m “ready” to hold space for others. Will this still work for me?
Yes. This training is the bridge between where you are and where you want to be. You’ll build your confidence through embodied practice, mentorship, and real facilitation reps - all in a safe, supportive environment.
What if I don’t want to become a full-time facilitator?
That’s completely fine. Many students join to deepen their own healing, add breathwork to an existing skillset, or simply follow a soul call. Whether you want to lead retreats or just show up more present in your life - this training meets you where you are.
How much time do I need to commit weekly?
About 5–6 hours per week. The content is pre-recorded and flexible, and live calls are recorded if you can’t attend in real time. You’ll never fall behind.
What makes this different from other breathwork certifications?
Most training teaches you techniques. Journey the Breath trains your nervous system, your presence, and your ability to guide from embodiment - not performance. Plus, you’ll get hands-on experience, real feedback, and a proven method to follow.
What happens after the 150HR certification?
You’ll be certified and ready to confidently guide 1:1 and group breathwork sessions right away. And your journey doesn’t have to stop there - you’ll continue to receive six months of post-certification support, including mentorship, community connection, and optional in-person intensives. For those who want to deepen even further, advanced training options are available to refine your facilitation, grow your business, and step fully into embodied leadership.
Still Have Questions?
Ready to begin your journey?
📅
Our next group begins October 2025
Spots are available now.
After October, enrolment opens only 2–3 times a year so each group feels close-knit and every student gets the guidance they need.
FAQ'S
How does on-line coaching work?
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How many days per week do I need to commit to?
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Do I have to be a member of a gym?
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Do I have to adhere to a strict diet?
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Who is this for and who are your typical clients?
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